This two year journal saves space and lets you reference back further than other logs. The larger, 8.5" x 11" spiral bound format allows you to see two weeks of training in one glance. The journal also includes valuable chart information for beginner to advanced runners and sections to list specific race information and to graph weekly mileage. The 2-Year Runner's Journal features ample space to record time, mileage and your personal comments.

Contents include:

• Goals
• Training Routes
• Calendar
• Cumulative Mileage Charts
• 52 Week Dated 2009 Journal*
• Year End Summary
• 52 Week Dated 2010 Journal
• Year End Summary
• Race Results
• Pace Chart
• Race Predicting Chart
• Treadmill Conversion Chart
• Interval Training Pace Chart
• Running Distance Equivalents
• Heart Rate Zone Chart

*Shown at left is a sample week page.